Paleo Spaghetti Bolognese Recipe

Many people miss pasta when they switch to a Paleo diet, but this doesn’t have to be a problem. We keep forgetting that a good sauce is the thing which gives great flavor to pasta dishes. The world famous Bolognese sauce combined with steamed zucchini noodles is very Paleo friendly. It will give the same [...]

Paleo Lamb Stir Fry Recipe

This interesting twist of a Paleo lamb stir fry is based on a classical recipe, but with a twist of oriental spices: Of course, as a real paleo follower you will use only the organic vegetables and grass-fed lamb. The great thing about this stir fry is that it tastes great and provides high quality [...]

Paleo Shrimp and Avocado Salad

Shrimps and avocado often go together because of their mild and soft taste that can be easily combined. This Paleo seafood salad recipe is spiced up a bit, but it will give you all the benefits of good fats and proteins, while keeping the carbohydrates low. This recipe is great both for Paleo and LCHF [...]

Paleo Chicken Lunch Recipe

Chicken breasts are packed with protein and they are great for an evening meal. But many people complain that it’s difficult to prepare them due to chicken often becoming dry. It is easy to solve by making a delicious marinade, full of healthy fats and every bite will be a total pleasure! You can combine [...]

Paleo Muesli Breakfast Recipe

This Paleo version of typical muesli breakfast recipe is different in many ways. It contains beneficial nuts and seeds to give you energy and minerals, while the dried fruits provide just enough sweetness and flavor. Nuts and seeds are important for digestion and bowl movements. It provide minerals that you cannot get in other foods, [...]

Colorful Paleo Pancakes for Breakfast

This interesting twist of Paleo Pancake recipe is leaning on the LCHF side, but at the same time it offers great flavor and balanced macronutrients. It can be served as breakfast, but it offers enough energy to be a full lunch if you add a bowl of green salad to it. Quick and easy to [...]

Greek Moussaka with Beef Mince

Greek Moussaka is a yummy Mediterranean dish made with eggplant, ground beef, tomatoes, cheesy white sauce and spices. This mouth-watering dish will load your body with dietary fibre, vitamins, minerals and of course with protein, which helps to build and repair our body's tissues. Impress your family and friends with this exceptionally tasty Greek dish! [...]

Easy Egg Muffin Breakfast Recipe

Super easy, healthy and very tasty egg muffins with spinach, prosciutto, tomatoes and olives will give a great start to your morning. Such breakfast is high in protein, delicious veggie nutrients and low in carbs. Try to use organic eggs, making these muffins. Such eggs are much higher in vitamins and omega-3 fatty acids, with [...]

Meal Prep Companies: 10 Best Prepared Meal Delivery Services

With our busy modern lives, we outsource many of the tasks we used to do. One of the tasks many people are now outsourcing is meal prepping. By using meal prep companies to prepare, cook and deliver your meals you save a lot of time. There’s no shopping, no preparing, no cooking and very little [...]

Mediterranean Zucchini Noodles Recipe

Zucchini noodles are super-easy, full of freshness and healthy dish that will take you less than 20 minutes to prepare. Zucchini is one of the very low-calorie vegetables. It doesn't contain any cholesterol or saturated fats and is an excellent source of dietary fiber. Cherry tomatoes are rich in vitamins and feta cheese is a [...]

Mediterranean Squid Recipe

Everyone knows about health benefits of using seafood and a squid is not the exception. It is good for bone health, relax nerves and muscles, boost the immune system, reduce the blood pressure, lower cholesterol level and helps our body to absorb iron and lose weight. It serves not only as a good source of [...]

Frittata Recipe for Healthy Breakfast

Frittata is a healthy Mediterranean alternative to a traditional tart or quiche, cooked without any flour. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. Frittata can be a perfect breakfast, as it can be served either hot or cold. So, if you do not have time in the [...]

10 Online Weight Loss Coaches and Programs

With the growth of the internet, many of the big names in fitness have changed their business model to become online weight loss coaches. To the customer, this can be fantastic – you get to work with some of the biggest names in the industry regardless of location. Additionally, you get to tap into their [...]

Top 9 Portion Control Tips for Healthy Weight Loss

You are what you eat. This adage rings true when you look at yourself in the mirror. The flab and excessive weight are your own doing and no matter how hard you try and lose weight, you will be unsuccessful if you don’t resort to portion control. People tend to overeat without realizing it. This [...]

10 healthy foods for natural weight loss

Weight loss is about making healthy food choices. However, most people associate healthy with unappetizing foods. Thankfully, you don’t have to worry about taste as there are many delicious and nutrient-rich healthy foods that can not only help you lose weight but also ensure you maintain optimal health. Packed with large amounts of vitamins, minerals, [...]

What are Calories? How to Create a Calorie Deficit?

When you embark on a healthy weight loss journey, the calorie count will be your best friend. You will be carefully checking foods to ensure it fits into your diet plan and does not give you a surfeit of calories. However, very few people are aware of calories and their significance. Understanding calories and calorie [...]

Mediterranean Diet: A Beginner’s guide to mediterranean diet plan

Mediterranean diet may have the distinction of being the healthiest diet in the world. It is replete with veggies, fruits, whole grains, olive oil and lean sources of protein. This diet ensures you meet the nutrient needs of your body while avoiding unhealthy, calorie-laden food choices that can wreak havoc with your health and weight. [...]

Do’s and Don’ts of a Healthy Diet

You need to make a conscious decision to stay healthy. Once you embark on this path, you will find that you feel great and you do not fall sick as often as you used to. Above all, you will maintain optimal weight for your body mass index (BMI). That is why you need to educate [...]

9 Diet Tips to Increase Metabolism

You follow a strict diet; keep a daily check on your calorie intake, workout regularly yet can’t lose weight. Well, it’s because your metabolism is slowing down. The metabolic rate of your body plays a vital role in weight management. Age, sex, body size and genes are several factors that determine metabolic rate. As we [...]

Fitness Tracker: Tips To Lose Weight With Wearable Tech

Have you just received a fitness tracker for Christmas or your birthday? Well, take the hint and set a weight loss for this year so that you can enjoy optimal health and fitness. Before you hide your fitness tracker in your wardrobe, under mountains of clothes, remember that it can actually help you stay on [...]

Fat Burning Arm Exercises for Women

Women often think that arm exercises are not for them as it might make their arms masculine-looking. However, that is not the case if they choose the right exercises. This arm workout is designed for women to help them lose arm fat and develop muscle but not too much. Hence, the arms retain a certain [...]

No Equipment Slim Arm Workout

Are you someone who feels that their arms are too big and out of shape? If yes, then this workout is designed especially for you! After doing this workout regularly a couple of times a day, for a few weeks, you will notice a significant difference in the appearance of your arms as well as [...]

Lose Belly Fat: Tips To Reduce Visceral Fat Efficiently

In today’s scenario, the problem of losing belly fat is becoming quite evident and is causing a lot of trouble to the health of an individual. People are ready to spend too much of their expenses to lose out the harmful fat which is accumulated around their body and cause a lot of harm. This [...]

10-Minute Upper Body Strength Exercises

Doing upper body workouts don’t just help in toning your body, but it also helps in maintaining a good posture. This workout is designed to do wonders for your posture and overall upper body fitness if you follow through correctly and regularly. Once your posture improves, it will get rid of those nagging backaches and [...]

Killer Workout for a Toned Upper Body

Just because you are a woman, it does not mean you cannot have a strong and toned upper body. You can, and this workout routine will guide you to reach your upper body fitness goal without sacrificing your femininity. There is no risk of having a masculine-looking upper body within this moderately intense workout. Instead, [...]

Workout Routine for Arms, Shoulders, upper Back and Abs

Imagine giving your entire upper body a great workout in merely 10 minutes. Well, it is possible with this workout. This routine specifically targets your arms, shoulders, upper back and abs. It doesn’t require any equipment and hence, you can easily do it at home and that too without supervision. The workout comprises different exercises [...]

Upper Body Exercises for Arms, Shoulders, Chest and Back

Getting a comprehensive upper body workout is no longer difficult with this routine. You will find that it exercises your entire upper body with ease. In this routine, you will perform seven exercises, and none of them requires weights to perform. Hence, you can easily do the workout at home. When people talk about upper [...]

Effective Legs and Butt Toning Workout

This is a body weight routine that doesn’t require any additional weights. That is why you can do it at home, without worrying about going to the gym. The workout needs to be done for 30 seconds, 20 seconds and then 10 seconds. This means that you will be doing the workout initially for 30 [...]

Legs Toning Workout Routine

If you don’t have time to work out your legs, here is one exercise that you can incorporate into your day-to-day life with ease. This leg workout is short but don’t let that fool you. You will feel the burn. Most people think that a workout needs to last long for it produce the envisaged [...]

Equipment-Free Legs and Butt Workout for Women

If you are keen on working out your legs and also getting a great cardio to burn calories, this is the perfect workout for you. It is merely 12 minutes long and involves eight exercises that are seamlessly blended to give a complete workout. You will be doing each exercise for about 20 seconds and [...]

8-Minute Leg Workout for Women

If you have been neglecting your lower body and have been focusing on your upper body, you have got to change and start working out your legs. After all, a strong upper body requires strong legs! This is the perfect workout for it. It will help make the muscles more defined, strengthen them and also [...]

15 No Equipment Butt and Thigh Exercises

This workout is a butt- and thigh-focused workout and is quite intensive. However, you will not regret performing the workout after you see how toned and firm your booty and thighs start looking after a few days. The entire workout consists of 15 exercises and each has to be done for about 50 seconds. Sounds [...]

15 Minute Butt and Thigh Workout for Beginners

This workout routine is as precise as it sounds because it does lift and round your butt while sculpting your inner and outer thighs! Of course, it goes without saying that it will only show results if you keep working at it regularly. So, even if you feel the burn, don’t quit and keep persevering. [...]

Amazing Workout to Build Round Butt

High-intensity workouts are the best to build and strength certain muscles. Your butt requires a strenuous workout if you want a round booty. So, this workout will not disappoint you in this department. You can be certain that after finishing this intensive workout, you will be exhausted and slightly sore, but in a good way. [...]

Workout for Firm Butt and Toned Legs

There is something sexy about having a firm butt and rippling thighs. That is why you will be interested in this toned leg workout. This is an intense and good workout to get your thighs and butt toned. It is a pretty grueling and long workout consisting of four supersets and one tri-set which have [...]

Women Exercises for Butt and Thigh

Imagine having a firm butt and chiseled thighs? It is like a dream come true! Well, you can achieve just that with this workout. Each exercise presented in this workout should be done for around 40 seconds, with a 5-second rest between them so that you can prepare for the next exercise. None of the [...]

Killer Arm Workout for Women

After your abdomen, people always notice your arms. So, if your arms are not as fit as your stomach, you can be certain that it will cause people to sit up and take note. Therefore, developing and maintaining those arms is as important as maintaining your abdomen. This workout is a quick and short way [...]

Arm Workout Routine for Women without Weights

Arms are often neglected if you are not into bodybuilding. This workout aims to rectify this issue. It is short, but not sweet as it gives your arms a run for their money. There is no need to be worried as your arms will be the cynosure of all eyes in a couple of weeks. [...]

10 Effective Ab Exercises for Flat Belly

This workout consists of 10 exercises that blend into a single workout with ease. Each exercise lasts for 50 seconds with a 10-second rest at the end of each exercise. This workout is definitely going to burn, but it will be worth it. After all, no good thing worth achieving comes without blood, sweat and [...]

At Home 10-Minute Ab Workout

This 10-minute ab workout gives you another reason for you to get pumped! The workout is so cool because it gives you results in just one week of performing the exercises. It consists of slots of 45 seconds done over a span of 10 minutes. The exercises are designed to help build your stamina and [...]

Ab Exercises for Women at Home

For those of you, who feel you cannot get your abs fit and trim, here are specially designed ab exercises that will ensure you achieve your fitness goals. It will just take about 10 minutes of your time to work up a sweat and get those muscles going. The workout begins with basic crunches and [...]

Healthy Weight Loss: Basic Principles to Lose Weight and Stay Healthy

Before you gear up for a weight loss regime, there are certain proven fundamental principles that you must be aware of to maintain a sustainable healthy weight. People who incorporate these basic principles into their lifestyle can manage their weight at ease. Set Goals that are Realistic in Nature   You need to stay focussed [...]

Lose Belly Fat: 11 Best Foods that Reduce Belly Fat

Anyone who has tried to lose belly fat is aware that it can be an uphill task to lose the fat. This stubborn fat can stay ensconced against all the odds. However, there is a silver lining on the horizon if you are looking to lose belly fat. Besides working out regularly, you should also [...]

Whole Foods Diet: Lose Weight with Unprocessed Foods

In the quest to lose weight, people are trying a lot of combinations as well as variations in their diet plans so that the result can be fruitful. Whole Foods Diet is one of the most sought after diet which is trending among all the age groups owing to its healthy benefits. Let’s find out [...]

10-minute Abdominal Exercises for Women

This workout is designed to help you achieve a very fit and healthy abdomen while enhancing your flexibility and ensuring you get your balance right. It is a mere 10-minute workout and you easily perform this exercise within a comfort of your home. The workout is a combination of a number of exercises that help [...]

10 Effective Exercises to Lose Weight and Build Muscle

If you want to win the battle of the flab, you will have to stop being a couch potato. To facilitate weight loss, you have to burn calories and give your metabolism a boost. The best way of doing this is to find some effective weight loss exercises that are gentle on your body but [...]

HIIT Workout: Beginner’s Guide to High-Intensity Interval Training

When it comes to weight loss or fat-blasting exercises, HIIT is the most effective workout. HIIT workout burns more calories than any other form of workout strategy in a short span of time. The best thing about HIIT is that your body will be burning fat even after the workout is over. Research states that [...]

3 Tricep Exercises For Women

It is an undeniable truth that the triceps are the most underrated muscle, but working on your triceps can help you a lot in terms of bringing change to your overall personality. If your goal is to get a bigger arms, then you must keep in mind that the triceps are what makes up the [...]

Bicep Workouts For Women: 3 Best Exercises To Build Sexy Arms

Believe it or not, but your arm muscles are one of the most noticeable and displayed muscle groups in your body. So how do you build strong and fabulous looking muscles? Well, if you are looking to build some serious biceps, then look no further than these below-mentioned bicep workouts. These exercises are the best [...]

Butt Workouts: 4 Best Booty Exercises For Women

Many Women all over the world are quite obsessed with the size of their butt. They want them bigger in the most effective and fastest way possible. And there is no better way than trying Butt workouts to get the desired results. So if you are looking for the best butt workouts for that firm, [...]

Ab Workouts For Women: Exercises To Get Flat Stomach

For those who wish to have a great ab, variation in exercise is really important as it helps you to complete the workout for abs. To get the most out of your ab workouts, it is always better to combine it with the right diet and workout routine. However, it is not always possible to [...]

Paleo Diet

Modern lifestyles are hectic, stressful and extremely complicated. The fast-paced life often does not give people enough time to prepare meals, and this has prompted many to look for simple, quick meals that can make their lives easier. Paleo diet, also known as a caveman diet, fits beautifully into this need by giving people a healthy [...]

Pre and post workout meals: Foods to eat before and after workout

There is no doubt that working out regularly will help you stay fit and healthy. However, you can optimize the effects of your workouts by carefully selecting the foods you consume before and after your workout session. A pre-workout meal ensures you have the energy to get through the reps without experiencing fatigue. As a [...]

Atkins Diet: A low carb diet for weight loss

If you’ve been previously unsuccessful with a low-calorie diet, it’s time to change your approach and try Atkins diet because it might not be the calories, but, sugar present in your high carbohydrate diet that is responsible for your weight troubles. Among the 38 Best Fast Weight-Loss Diets that were evaluated by a panel of [...]