For those who wish to have a great ab, variation in exercise is really important as it helps you to complete the workout for abs. To get the most out of your ab workouts, it is always better to combine it with the right diet and workout routine. However, it is not always possible to state the best ab workouts as most of the workouts are quite effective as long as you do them with the right determination and dedication and most importantly, with a healthy diet. Below we are listing some of the effective ab workouts to help you get fit and toned body:
1. Low-belly Leg Reach
If you are yearning to get completely chiseled lower abs while getting rid of that dreaded droopy belly pouch, you just cannot go wrong with low-belly leg reach. It is a simple yet effective exercise that you can perform anytime to tone and tighten your core. It is quite effective after a cardio workout or your usual strength training routine.
The exercise in reality targets multiple muscles in your abdomen, especially lower abdomen, and with each rep you will burn belly fat and tone up muscles like never before. You can easily call low-belly, leg reach an ab toner, and you will find that over time, your abs feels stronger and tighter and leaner. So, go ahead and learn how to execute the low-belly, leg reach the right way to enjoy maximum benefits.
2. Straight-arm Plank
It will not be incorrect to say that all other plank variations have originated from the straight-arm plank. It is categorized as an isometric core strengthening workout. When you do the straight-arm plank, you will have to maintain the position for an extended duration. As a result, it will improve your posture, prevent reversal of posture, tighten your midsection, and strengthen your core.
If you compare straight-arm plank to any other plank exercise, you will realize it is a versatile exercise. You can change and alter it by adding different moves to the position. This will give it some variation and do away with monotony.
3. Russian Twist
Russian Twist is a type of ab exercise that comes in numerous variations. All the variations have one thing in common – they look to strengthen your abdominal muscles and give your abs the workout they deserve. Even if you are a beginner, you can start with a basic Russian Twist and as your abdominal muscles get stronger, you can transition to harder variations.
Russian Twist will give your abdominals and obliques a great workout while strengthening your back. As a result, you will always have a great posture (erect back). The best part is you do not need any equipment to do the Russian Twist unless you are looking to include weights in your workout routine. This is one ab workout that you can do even when space is a constraint.
4. Bicycle Crunches
Compared to conventional ab crunches, bicycle crunches are harder. The fact that you keep both your feet off the ground while performing the crunches gives your lower abs a great workout while toning your thighs. This is one of the few ab routines that also give your uppermost abs, or rectus abdominis muscle, a great workout. You never know, you could end up with eight packs instead of six if you do the crunches correctly!
While bicycle crunches are easy to perform, it is necessary; you feel the burn. If you do, you will know right away that you are doing the doing the crunches correctly, and before long, you will notice a marked improvement in your lower Abs, thighs and core.