Anyone who has tried to lose belly fat is aware that it can be an uphill task to lose the fat. This stubborn fat can stay ensconced against all the odds. However, there is a silver lining on the horizon if you are looking to lose belly fat. Besides working out regularly, you should also be looking to consume certain foods that can work wonders on belly fat.
So, without much ado, here are the best foods to eat if you are eager to shed the flab from your abdominal region and get a lean, mean and a flat belly.
Low Fat Milk and Low-Calorie Yogurt
Dairy products are the most important foods while you are working towards the belly fat reduction. Studies show that the high content of calcium within your body will help you to maintain a good body composition. However, when the calcium in the body is low, it secretes certain kind of hormones that will trigger the fat cells to accumulate fat which includes the fat within your belly which will ultimately lead to fat deposits.
Therefore, you should consume the skimmed milk, low-calorie yogurt, and Swiss cheese which are the most recommended sources of calcium. Try including at least three servings of a dairy product in your diet. It will ensure you with the steady decrease in the weight.
Being rich in fiber content, oats help you lose belly fat quite easily. The consumption of oats tries to keep the stomach full for a longer time which as a result reduces your appetite and decrease your caloric intake at the same time. Soaking the Oats for overnight will help in reducing the bloating of the stomach. Oats being rich in vitamins and proteins will benefit your body composition.
Green Tea is the healthiest beverage which not only fights cancer and heart diseases but also helps you lose belly fat. The first prime target of green tea is the area around the belly which makes it easier to burn more belly fat during weight loss. Green tea contains catechins, a substance that boosts metabolism and enables the liver to burn more fat. Studies have suggested that drinking green tea alone wouldn’t help you lose belly fat. You have to include few moderate-intensity exercises in your daily routine. Some of the less intense exercises you can do are:
- Brisk walking
- Housework (Washing windows, Mopping, )
Nuts supplement your body with healthy fats, protein, vitamins, minerals, and fiber, keeping your hunger pangs in control and restricting your calorie intake, which helps you lose weight. Apart from it nuts contain a mood boosting mineral called magnesium that fights against the stress hormones and works as a natural therapy for depression and insomnia, therefore enables you to have a good night’s sleep.
Fish is a rich source of vitamins and omega-3 fatty acids; most importantly fish is low in calorie. Eat fish with fresh vegetables or salad, but make sure you don’t fry them because it will add up to unhealthy fats and more calories to the diet. Fish helps your digestion to slow down and keep your appetite in control.
All the health freaks in the world dodge their food in olive oil as it is the best form of monosaturated fats which enables you to have control over your food intake thereby shedding off some extra kilos from your body effortlessly. Another best thing about Olive oil is that it controls the cholesterol level within the body and keep your craving steady and at pace. You can achieve significant weight loss by combining olive oil with the Mediterranean diet.
Though appear to be cute and small, berries like strawberries, cherries, blueberries have a good amount of antioxidants. They also contain the enzymes that help in the secretion of hormones which facilitates the weight loss in the belly. The tiny package of the berries contains a lot of fiber which in a way keep you full and doesn’t let you increase your diet or food intake. Instead of jellies that have added sugar, you should try out eating the berries.
Eggs are a rich source of protein, healthy fats, vitamins and minerals; eggs contain the B12 vitamin that metabolizes fats in the body. Studies suggest that if you include eggs in your breakfast, you can reduce the belly fat at a faster rate. Eggs keep your stomach full and satiated helping you to keep off extra calories.
It has been observed that to digest proteins the body burns more amount of calories as compared to carbohydrates or fats. Lean meats contain a good amount of proteins and will prevent your abs from developing. Fish such as Salmon and Tuna are the best source of lean proteins and are also rich in omega-3s. They not only fulfill body’s energy requirement, but they also burn more calories.
The whole grains diet help you to make your belly fit and in shape. The fiber content which is present in the whole grains prevents you from food cravings now and then. It makes you stay strong and also at the same time enhance your body to reduce the right amount of weight. After all, few carbohydrates are really good for the body.
Green Leafy Vegetables
Another best food which facilitates the reduction of belly fat is the green leafy vegetables that you can add in the form of soups, salads, and boiled form, etc. They contain a good amount of proteins and vitamins that have the power of waist-whittling and trimming of your stomach. Green leafy such as Broccoli and spinach contain a good amount of antioxidants, vitamins and minerals and are low in calories. They also have a high content of fiber within them that enables you to intake lesser amount of calories.