Effective Legs and Butt Toning Workout

This is a body weight routine that doesn’t require any additional weights. That is why you can do it at home, without worrying about going to the gym. The workout needs to be done for 30 seconds, 20 seconds and then 10 seconds. This means that you will be doing the workout initially for 30 [...]

Legs Toning Workout Routine

If you don’t have time to work out your legs, here is one exercise that you can incorporate into your day-to-day life with ease. This leg workout is short but don’t let that fool you. You will feel the burn. Most people think that a workout needs to last long for it produce the envisaged [...]

Equipment-Free Legs and Butt Workout for Women

If you are keen on working out your legs and also getting a great cardio to burn calories, this is the perfect workout for you. It is merely 12 minutes long and involves eight exercises that are seamlessly blended to give a complete workout. You will be doing each exercise for about 20 seconds and [...]

8-Minute Leg Workout for Women

If you have been neglecting your lower body and have been focusing on your upper body, you have got to change and start working out your legs. After all, a strong upper body requires strong legs! This is the perfect workout for it. It will help make the muscles more defined, strengthen them and also [...]

15 No Equipment Butt and Thigh Exercises

This workout is a butt- and thigh-focused workout and is quite intensive. However, you will not regret performing the workout after you see how toned and firm your booty and thighs start looking after a few days. The entire workout consists of 15 exercises and each has to be done for about 50 seconds. Sounds [...]