Paleo Spaghetti Bolognese Recipe

Many people miss pasta when they switch to a Paleo diet, but this doesn’t have to be a problem. We keep forgetting that a good sauce is the thing which gives great flavor to pasta dishes. The world famous Bolognese sauce combined with steamed zucchini noodles is very Paleo friendly. It will give the same [...]

Paleo Lamb Stir Fry Recipe

This interesting twist of a Paleo lamb stir fry is based on a classical recipe, but with a twist of oriental spices: Of course, as a real paleo follower you will use only the organic vegetables and grass-fed lamb. The great thing about this stir fry is that it tastes great and provides high quality [...]

Paleo Shrimp and Avocado Salad

Shrimps and avocado often go together because of their mild and soft taste that can be easily combined. This Paleo seafood salad recipe is spiced up a bit, but it will give you all the benefits of good fats and proteins, while keeping the carbohydrates low. This recipe is great both for Paleo and LCHF [...]

Paleo Chicken Lunch Recipe

Chicken breasts are packed with protein and they are great for an evening meal. But many people complain that it’s difficult to prepare them due to chicken often becoming dry. It is easy to solve by making a delicious marinade, full of healthy fats and every bite will be a total pleasure! You can combine [...]

Paleo Muesli Breakfast Recipe

This Paleo version of typical muesli breakfast recipe is different in many ways. It contains beneficial nuts and seeds to give you energy and minerals, while the dried fruits provide just enough sweetness and flavor. Nuts and seeds are important for digestion and bowl movements. It provide minerals that you cannot get in other foods, [...]

Colorful Paleo Pancakes for Breakfast

This interesting twist of Paleo Pancake recipe is leaning on the LCHF side, but at the same time it offers great flavor and balanced macronutrients. It can be served as breakfast, but it offers enough energy to be a full lunch if you add a bowl of green salad to it. Quick and easy to [...]

Greek Moussaka with Beef Mince

Greek Moussaka is a yummy Mediterranean dish made with eggplant, ground beef, tomatoes, cheesy white sauce and spices. This mouth-watering dish will load your body with dietary fibre, vitamins, minerals and of course with protein, which helps to build and repair our body's tissues. Impress your family and friends with this exceptionally tasty Greek dish! [...]

Easy Egg Muffin Breakfast Recipe

Super easy, healthy and very tasty egg muffins with spinach, prosciutto, tomatoes and olives will give a great start to your morning. Such breakfast is high in protein, delicious veggie nutrients and low in carbs. Try to use organic eggs, making these muffins. Such eggs are much higher in vitamins and omega-3 fatty acids, with [...]

Mediterranean Zucchini Noodles Recipe

Zucchini noodles are super-easy, full of freshness and healthy dish that will take you less than 20 minutes to prepare. Zucchini is one of the very low-calorie vegetables. It doesn't contain any cholesterol or saturated fats and is an excellent source of dietary fiber. Cherry tomatoes are rich in vitamins and feta cheese is a [...]

Mediterranean Squid Recipe

Everyone knows about health benefits of using seafood and a squid is not the exception. It is good for bone health, relax nerves and muscles, boost the immune system, reduce the blood pressure, lower cholesterol level and helps our body to absorb iron and lose weight. It serves not only as a good source of [...]

Frittata Recipe for Healthy Breakfast

Frittata is a healthy Mediterranean alternative to a traditional tart or quiche, cooked without any flour. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. Frittata can be a perfect breakfast, as it can be served either hot or cold. So, if you do not have time in the [...]