If you are keen on working out your legs and also getting a great cardio to burn calories, this is the perfect workout for you. It is merely 12 minutes long and involves eight exercises that are seamlessly blended to give a complete workout. You will be doing each exercise for about 20 seconds and will even get a 10-second breather between each exercise. It is a rigorous workout and will yield results within days. It will also help you lose stubborn fat from lower torso.

The workout focuses on the muscles of your thighs and butt while giving your knees also a workout. It improves range of motion of your knees, strengthens your legs and boosts your balance and flexibility. As you proceed with the exercise, the speed increases and this gives you a great cardio while enhancing your stamina. As you continue doing the workout, you will notice that your legs look more defined and toned while your butt appears firmer. After the workout, you will feel the burn for an extended period of time. Don’t worry about it, as it is a good thing.


Credit: Nicole Perry