You follow a strict diet; keep a daily check on your calorie intake, workout regularly yet can’t lose weight. Well, it’s because your metabolism is slowing down. The metabolic rate of your body plays a vital role in weight management.
Age, sex, body size and genes are several factors that determine metabolic rate. As we grow older, we start to lose muscles and consequently, our metabolic rate slows down, which means our body burn lesser calories. Also, women have a slower metabolism than men as the former have more body fat and lesser muscle mass. Here are some of the diet tips you need to follow to increase metabolism.
Never Avoid Breakfast
A lot of people commit this mistake of avoiding their breakfast which is not only the first meal of the day but also an essential part of the diet. Several studies have proved that people who skip their breakfast tend to take more amount of time to shed off the extra kilos than the ones who eat their breakfast every day. The metabolic rate decelerates while you are asleep and it will only rev up again after you eat your first meal of the day.
An ideal breakfast meal should be high in fiber and low in fats because the fiber-rich meal takes longer to digest which keeps you full for longer time whereas fats are absorbed quickly. Try taking oats or whole cereals to make your tummy full so that you can automatically cut short on your diet for the rest of the day.
Low-fat Dairy Products
Calcium deficiency in the body, especially among women, stimulates fat storage. People with calcium deficiency may suffer from muscle aches, cramps and insomnia. Dairy products such as low-fat milk and low-fat yogurt are rich in calcium and other nutrients that increase the metabolic rate to get rid of fat from the body.
Go for Frizz Free Drinks
It’s time to say goodbye to the carbonated and soda induces drinks as the frizz in them can lead to a much harmful impact on the body. Instead of these drinks, you should drink a fresh fruit juice. Even the diet drinks containing soda do no good to your body. Therefore you should simply stop drinking such drinks that can only lead to health troubles.
Eat Food in Small Portions
Dividing your diet into small portions at short intervals of time will not only lead towards the calorie count activity but will also help you to have a balanced and well-segregated diet. The food portions will make you feel satiated and will also help you regulate your diet in a proper manner so that you are mindful of the amount of food you’re eating.
So, divide your food into 5-6 short meals including all the essential nutrients to increase metabolism. Your daily diet should be inclusive of carbohydrates, proteins, vitamins, healthy fats and fiber.
Drink 8-9 Glasses of Water Daily
Our body consists 70% of water, and that’s why water is the most important component in the body. Drink eight 8-ounce glasses of water for your liver to be 100% efficient all the time. Owing to its properties, it helps detox the liver as well as cleanses colon naturally, which will increase your metabolism. Starting your day with one glass of water can add on to the wonders and will make your day quite an energetic one.
This is the prime reason that athletes and professional trainers, always carry a bottle full of water with them whenever they go for a workout.
Include Iron Rich Foods
Iron is the most important component that helps in the carrying of the oxygen which helps the fat burning process. Shellfishes, beans, mushrooms and dark green leafy vegetables are some of the major sources of iron which is very important to increase metabolism and carry out the weight loss plan.
Go For a Low Carb Diet
A low carbohydrate diet is considered to be one of the best ways to increase metabolism. Numerous Studies have confirmed that people who eat low carb diet end up eating high protein foods. High protein diet reduces hunger, increase metabolism and build muscle. Muscles are arguably the best metabolic booster as they continuously burn calorie whether you are resting or working out. Limiting carbohydrate in your diet will reduce the calorie intake, which leads to the reduction of fat from the body mass at a faster rate.
Include Organic Foods
Researchers in Canada have found out that people who eat conventional foods have accumulated organochlorines in their body that are harmful and are responsible for slowing down the metabolism. Therefore it is advisable to include organic food to avoid the harmful pesticides.
Carry Out Regular Exercise
As exercise is one of the most important activities that go hand in hand with the diet, it is essential for you to stay strong when it comes to weight loss. Numerous research and surveys have found that Interval training is the best workout measure that enhances the metabolism. Interval Training is basically to carry out the high-intensity moves at least twice a week which has a capability to burn a lot of calories in the most productive manner.
Apart from this, it has been found out that people who have incorporated the interval training in their workout regime have lost three times more weight within 15 days than the ones who have implemented the normal workout.