Are you someone who feels that their arms are too big and out of shape? If yes, then this workout is designed especially for you! After doing this workout regularly a couple of times a day, for a few weeks, you will notice a significant difference in the appearance of your arms as well as an improvement in their fitness.

The workout involves a succession of exercises and the best part is that you don’t have to use weights. Each exercise is for about 30 seconds, and there are no breaks between them. This makes the workout grueling, but produces the results. It features a combination of standing and lying down exercises. This variety ensures that your arms are toned, with the focus shifting from muscle to muscle with each new exercise. There are minor variations among the exercises which at first seem superfluous in the beginning. However, once you start doing them, you notice that the burn shifts with each variation as a new muscle is targeted. The exercises are simple and you may already know some of them. But it is the order of the exercises that gives you the extra edge and makes your arms supple and fitter.


Credit: Your Time Training