Greek Moussaka with Beef Mince

Greek Moussaka is a yummy Mediterranean dish made with eggplant, ground beef, tomatoes, cheesy white sauce and spices. This mouth-watering dish will load your body with dietary fibre, vitamins, minerals and of course with protein, which helps to build and repair our body's tissues. Impress your family and friends with this exceptionally tasty Greek dish! [...]

Easy Egg Muffin Breakfast Recipe

Super easy, healthy and very tasty egg muffins with spinach, prosciutto, tomatoes and olives will give a great start to your morning. Such breakfast is high in protein, delicious veggie nutrients and low in carbs. Try to use organic eggs, making these muffins. Such eggs are much higher in vitamins and omega-3 fatty acids, with [...]

Mediterranean Zucchini Noodles Recipe

Zucchini noodles are super-easy, full of freshness and healthy dish that will take you less than 20 minutes to prepare. Zucchini is one of the very low-calorie vegetables. It doesn't contain any cholesterol or saturated fats and is an excellent source of dietary fiber. Cherry tomatoes are rich in vitamins and feta cheese is a [...]

Mediterranean Squid Recipe

Everyone knows about health benefits of using seafood and a squid is not the exception. It is good for bone health, relax nerves and muscles, boost the immune system, reduce the blood pressure, lower cholesterol level and helps our body to absorb iron and lose weight. It serves not only as a good source of [...]

Frittata Recipe for Healthy Breakfast

Frittata is a healthy Mediterranean alternative to a traditional tart or quiche, cooked without any flour. Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor. Frittata can be a perfect breakfast, as it can be served either hot or cold. So, if you do not have time in the [...]