If you want to win the battle of the flab, you will have to stop being a couch potato. To facilitate weight loss, you have to burn calories and give your metabolism a boost. The best way of doing this is to find some effective weight loss exercises that are gentle on your body but give you the maximum workout so that you can lose weight.
Here are ten weight loss exercises that are not only effective but will also revitalize and rejuvenate you. Remember, working out stimulates the production of feel-good hormones, and this elevates your mood. Of course, nothing can compare to the joy you experience when you look at yourself in the mirror and see a contoured figure.
Brisk walking is one of the easiest weight loss exercises that can be carried out without any equipment. Amidst the fresh air, you can shed off the extra kilos and say goodbye to the expensive fitness centers. The best thing about walking is that it doesn’t add stress on your knees and back. It is a low-intensity exercise, which improves your heart health. If you brisk walk four miles per hour for about 30 minutes a day, you could burn 150-240 calories. Studies indicate that walking daily for an hour will rev up your metabolism as more calories are burnt to meet the body’s requirement for energy.
Another great weight loss activity is running either on the treadmill or outdoor under the sky at a faster pace. The running activity accelerates the heart beat and helps you burn 600 calories per hour. All you require is a good pair of shoes and sneakers that will help you to carry out the activity. The experts suggest doing interval training that involves running at your top speed for at least 30 seconds. Interval training improves your metabolism and helps you burn more calories. Before starting out the running exercise, make sure you do a warm up exercise, for example, walking for five minutes.
HIIT workout is the most popular cardio exercise among the fitness enthusiasts. It is a form of exercise that alternates between short intervals of high-intensity and low-intensity exercises or complete rest. During the HIIT workout, the body releases fat burning hormones. These hormones make the fat act as a fuel and burn calories at a faster rate. HIIT is so effective that it not only burn calories during the workout session but continues to burn calories for next 24 hours. You can easily achieve your weight loss goals with 15-20 minutes of HIIT workout 2-3 times a week.
Sun Salutation or Surya Namaskar
This exercise is best practiced out across the world and is derived from 288 yoga asanas or poses. Sun salutation focuses on the various parts of the body and can simply do wonders to your health. It comprises 12 different poses that fall under the salutation for the sun. The exercise is good for the skeletal system of the body and improves blood circulation. This yoga exercise is very helpful in reducing the stress and anxiety.
Remember to keep breathing in and out while carrying out the exercise in the most effective manner. It is called Surya Namaskar or Sun salutation as it is done at sunrise.
Now you can make your exercise activity the most happening one and that too without facing any hectic schedule. If you are someone who gets bored to go for everyday fitness regimes, this fun activity is for you to explore your daily routine with some amount of extra shedding from your body.
The vigorous exercises employed through Zumba aim in making you get yourself relieved from the stress. The high-intensity movements take away the flab that bugles around your stomach and hip areas. You can just dance around on your favorite tune of music and can give yourself a cool look. Twist and squat with multiple moves every day.
This exercise will take away your problems as it belongs to the conventional form of effective weight loss activity. It is the best cardio workout that will provide your body both the strength and toning of your muscles. Push ups is a full body workout, helping you strengthen your arms, abs and lower body. Remember while you are carrying out the activity you have to stay little firm and strong.
Your lovely sunbathing in swimming pool can also do wonders if you take the proper swimming workouts. Swimming helps burn fat and can make you stronger. If the swimming is carried out in a vigorous manner, then you can burn 500-700 calories per hour. There are different styles of swimming activities that can be carried out. It will help in the toning of your body muscle as all the important parts of your muscles are engaged in swimming.
The cross fit has recently gained a lot of popularity and is being termed as next big thing for improving fitness level and losing fat. The workout practices are short but intense. You can design your own way of combo exercises depending upon your athletic ability. Though it appears to be a simple exercise yet requires a help of a professional trainer or mentor. A trainer will guide you to carry out the workouts to avoid any injury.
As kids, this exercise tends to fascinate every child, and you can carry out bets on the skipping, but we never realized that it could be an effective activity to lose your weight without spending too much from your pockets. All you need to do is to go for a warm up exercise for 3 minutes and start with the initial count of 100 rope sprints. You can lose 10-12 calories per minute by jumping rope.
Cycling is a low intensity, but very effective weight loss exercise. You can burn 650-1000 calories per hour depending on the level of effort you put. Unlike other repetitive exercises, cycling doesn’t cause any damage to your joints. In fact, they strengthen your hip and thigh muscles. The best thing about cycling is that you not only burn calories during the exercise, but you also continue to burn calories while you indulge in your daily activities. Studies reveal that outdoor cycling is more beneficial than indoor.