Meal Prep Companies: 10 Best Prepared Meal Delivery Services

With our busy modern lives, we outsource many of the tasks we used to do. One of the tasks many people are now outsourcing is meal prepping. By using meal prep companies to prepare, cook and deliver your meals you save a lot of time. There’s no shopping, no preparing, no cooking and very little [...]

10 Online Weight Loss Coaches and Programs

With the growth of the internet, many of the big names in fitness have changed their business model to become online weight loss coaches. To the customer, this can be fantastic – you get to work with some of the biggest names in the industry regardless of location. Additionally, you get to tap into their [...]

Top 9 Portion Control Tips for Healthy Weight Loss

You are what you eat. This adage rings true when you look at yourself in the mirror. The flab and excessive weight are your own doing and no matter how hard you try and lose weight, you will be unsuccessful if you don’t resort to portion control. People tend to overeat without realizing it. This [...]

10 healthy foods for natural weight loss

Weight loss is about making healthy food choices. However, most people associate healthy with unappetizing foods. Thankfully, you don’t have to worry about taste as there are many delicious and nutrient-rich healthy foods that can not only help you lose weight but also ensure you maintain optimal health. Packed with large amounts of vitamins, minerals, [...]

What are Calories? How to Create a Calorie Deficit?

When you embark on a healthy weight loss journey, the calorie count will be your best friend. You will be carefully checking foods to ensure it fits into your diet plan and does not give you a surfeit of calories. However, very few people are aware of calories and their significance. Understanding calories and calorie [...]

Do’s and Don’ts of a Healthy Diet

You need to make a conscious decision to stay healthy. Once you embark on this path, you will find that you feel great and you do not fall sick as often as you used to. Above all, you will maintain optimal weight for your body mass index (BMI). That is why you need to educate [...]