There is something sexy about having a firm butt and rippling thighs. That is why you will be interested in this toned leg workout. This is an intense and good workout to get your thighs and butt toned. It is a pretty grueling and long workout consisting of four supersets and one tri-set which have to be repeated three times. The whole workout takes about half an hour. So, basically you need to be mentally prepared for this kind of intensity and duration. However, it will be worth the time and effort you put in once you see how toned your legs get and attract compliments from one and all.
The exercises are designed to last for 30 seconds with a 10-second break between each exercise. While after each set, you can take a 30-second break to recover and begin the next set. The workout focuses on your thighs, butt and calves, giving them a burning workout. There are also a few exercises that improve the flexibility of your thighs and butt besides strengthening the muscles. After a grueling workout, you will great, especially you will notice an immediate difference in your thighs and butt.
Credit: Chloe Ting